Hans Kristen Paulsen 10000m row
10,000m
Meters
40:30.3
Time
2:01.5
Pace
657
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 91 |
April 06, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.3 | 10,000m | 2:01.5 | 195 | 971 | 26 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 26 |
| 7:36.9 | 4,000m | 1:54.2 | 235 | 1108 | 28 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 24 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 27 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
tabata, med forsøk på høy takt, lav DF, samt kortere tak