Hans Kristen Paulsen v15:00/1:00r...3 row
10,880m
Meters
45:00.0
Time
2:04.0
Pace
701
Calories
132
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,926m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 109 |
April 08, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,880m | 2:04.0 | 183 | 930 | 22 | 132 | |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 21 | 123 | |
| r: 1:00 | 14m | ||||||
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 27 | 152 | |
| r: 1:00 | 15m | ||||||
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 20 | 122 | |
| r: 1:00 | 17m | ||||||
| r46m |
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Workout Graph
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Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down.