Hans Kristen Paulsen v15:00/1:00r...3 row
10,937m
Meters
45:00.0
Time
2:03.4
Pace
710
Calories
130
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,043m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 109 |
April 10, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,937m | 2:03.4 | 186 | 940 | 24 | 130 | |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 24 | 117 | |
| r: 1:00 | 21m | ||||||
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 29 | 154 | |
| r: 1:00 | 53m | ||||||
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 20 | 121 | |
| r: 1:00 | 32m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up, //tabataX8 - SR 32 - Stroke length 130 //Cool down. Intensitet på linje med 27/3. Ingen påviselig endring av HR