Hans Kristen Paulsen 24:00 row
6,302m
Meters
24:00.0
Time
1:54.2
Pace
441
Calories
147
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 110 |
April 11, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,302m | 1:54.2 | 235 | 1107 | 23 | 147 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 | 140 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 | 143 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | 145 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 152 |
| 24:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 159 |
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Workout Graph
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4X6 min sammenhengende. (3/2/1)X4= 24 min SR: 22/24/26.