Hans Kristen Paulsen 4x20:00/1:00r row
18,565m
Meters
1:20:00.0
Time
2:09.2
Pace
1141
Calories
117
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,788m |
| Overall Time | 1:24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1956 |
| Drag Factor | 0 |
April 13, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,565m | 2:09.2 | 162 | 857 | 24 | 117 |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 24 | 116 |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 24 | 116 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 25 | 117 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 24 | 119 |
| r223m |
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Workout Graph
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Long distance 4X 20 min , sub 2:10 with HR under 120. Snitt SR 24. ingen fordel pulsmessig. Bør forsøke på nytt mere likt forrige økt.