Hans Kristen Paulsen v15:00/1:00r...3 row
10,687m
Meters
45:00.0
Time
2:06.3
Pace
679
Calories
128
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,916m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 92 |
April 18, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,687m | 2:06.3 | 174 | 897 | 22 | 128 | |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 21 | 126 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 26 | 145 | |
| r: 1:00 | 38m | ||||||
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 19 | 115 | |
| r: 1:00 | 174m | ||||||
| r229m |
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Workout Graph
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Litt tabata på en dårlig dag🙂