Hans Kristen Paulsen v15:00/1:00r...3 row
11,038m
Meters
45:00.0
Time
2:02.3
Pace
720
Calories
129
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,254m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 111 |
April 22, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,038m | 2:02.3 | 191 | 958 | 23 | 129 | |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 21 | 123 | |
| r: 1:00 | 31m | ||||||
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 27 | 148 | |
| r: 1:00 | 42m | ||||||
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 23 | 116 | |
| r: 1:00 | 143m | ||||||
| r216m |
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