Hans Kristen Paulsen 15:04 row
3,619m
Meters
15:04.5
Time
2:04.9
Pace
229
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 110 |
April 30, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,619m | 2:04.9 | 179 | 917 | 20 | 124 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 113 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 137 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 123 |
| 15:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.