Hans Kristen Paulsen 13x1:00/1:00r row
3,838m
Meters
13:00.0
Time
1:41.6
Pace
306
Calories
152
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 26:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 110 |
April 30, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,838m | 1:41.6 | 334 | 1448 | 30 | 152 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 135 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 143 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 147 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 148 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 150 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 152 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 152 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 154 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 156 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 156 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 161 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 165 |
| r2,345m |
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Workout Graph
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