Hans Kristen Paulsen v1:00/1:00r...4 row
3,925m
Meters
14:00.0
Time
1:47.0
Pace
299
Calories
147
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 113 |
May 02, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,925m | 1:47.0 | 286 | 1283 | 27 | 147 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 131 | |
| r: 1:00 | 181m | ||||||
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 26 | 153 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 144 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 29 | 161 | |
| r524m |
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Workout Graph
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