Hans Kristen Paulsen 3x20:00/1:00r row
13,687m
Meters
1:00:00.0
Time
2:11.5
Pace
828
Calories
117
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,012m |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 114 |
May 07, 2024 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,687m | 2:11.5 | 154 | 829 | 18 | 117 |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 18 | 118 |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 19 | 116 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 19 | 117 |
| r325m |
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Workout Graph
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