Hans Kristen Paulsen 4x10:00/3:00r row
10,428m
Meters
40:00.0
Time
1:55.0
Pace
725
Calories
154
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,821m |
| Overall Time | 52:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 114 |
May 11, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,428m | 1:55.0 | 230 | 1090 | 24 | 154 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 24 | 149 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 24 | 154 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 24 | 156 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 24 | 157 |
| r1,393m |
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Workout Graph
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Level 4. 4X 10 min