Hans Kristen Paulsen 3x15:00/3:00r row
11,073m
Meters
45:00.0
Time
2:01.9
Pace
725
Calories
132
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,342m |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 106 |
May 21, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,073m | 2:01.9 | 193 | 964 | 23 | 132 |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 21 | 124 |
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 26 | 151 |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 22 | 121 |
| r269m |
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Workout Graph
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Første økt på ca 14 dager.