Hans Kristen Paulsen v15:00/3:00r...3 row
11,206m
Meters
45:00.0
Time
2:00.4
Pace
742
Calories
134
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 54:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 112 |
June 03, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,206m | 2:00.4 | 200 | 988 | 23 | 134 | |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 21 | 128 | |
| r: 3:00 | 114m | ||||||
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 26 | 153 | |
| r: 3:00 | 170m | ||||||
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 23 | 121 | |
| r: 3:00 | 571m | ||||||
| r855m |
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