Hans Kristen Paulsen v15:00/3:00r...3 row
11,059m
Meters
45:00.0
Time
2:02.0
Pace
722
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 108 |
June 13, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,059m | 2:02.0 | 192 | 962 | 23 | |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 21 | |
| r: 3:00 | 148m | |||||
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 26 | |
| r: 3:00 | 232m | |||||
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 22 | |
| r: 3:00 | 653m | |||||
| r1,033m |
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Workout Graph
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