Hans Kristen Paulsen 16:32 row
4,001m
Meters
16:32.1
Time
2:03.9
Pace
256
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 111 |
June 30, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.1 | 4,001m | 2:03.9 | 184 | 932 | 20 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 16:32.1 | 361m | 2:07.5 | 169 | 880 | 18 |
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Workout Graph
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