Hans Kristen Paulsen 30:46 row
7,005m
Meters
30:46.9
Time
2:11.8
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 111 |
June 30, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 7,005m | 2:11.8 | 153 | 825 | 17 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 |
| 30:46.9 | 175m | 2:14.0 | 145 | 800 | 17 |
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Workout Graph
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