Hans Kristen Paulsen v5000m/3:00r...2 row
10,000m
Meters
42:51.9
Time
2:08.5
Pace
618
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 48:51.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
July 09, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.9 | 10,000m | 2:08.5 | 165 | 866 | 18 | |
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 19 | |
| r: 3:00 | 34m | |||||
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 18 | |
| r: 3:00 | 130m | |||||
| r164m |
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Workout Graph
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