Hans Kristen Paulsen v5000m/3:00r...2 row

10,000m

Meters

42:21.6

Time

2:07.0

Pace

625

Calories

Rest Distance306m
Rest Time6:00.0
Overall Distance10,306m
Overall Time48:21.6
Average Watts171
Calories Per Hour886
Stroke Rate17
Stroke Count780
Drag Factor109

July 12, 2024 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:21.6 10,000m 2:07.0 171 886 17
21:20.2 5,000m 2:08.0 167 874 17
r: 3:00 140m
21:01.3 5,000m 2:06.1 174 900 18
r: 3:00 166m
r306m

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Workout Graph

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