Hans Kristen Paulsen v5000m/3:00r...2 row
10,000m
Meters
42:21.6
Time
2:07.0
Pace
625
Calories
Rest Distance | 306m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 10,306m |
Overall Time | 48:21.6 |
Average Watts | 171 |
---|---|
Calories Per Hour | 886 |
Stroke Rate | 17 |
Stroke Count | 780 |
Drag Factor | 109 |
July 12, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:21.6 | 10,000m | 2:07.0 | 171 | 886 | 17 | |
21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 17 | |
r: 3:00 | 140m | |||||
21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 18 | |
r: 3:00 | 166m | |||||
r306m |
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Workout Graph
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