Hans Kristen Paulsen 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 111 |
July 19, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 865 | 309 | 20 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 18 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 16 |
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Workout Graph
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