Hans Kristen Paulsen v10:00/r...6 row
14,781m
Meters
1:00:00.0
Time
2:01.7
Pace
964
Calories
148
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,978m |
| Overall Time | 1:02:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 115 |
August 05, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,781m | 2:01.7 | 194 | 966 | 19 | 148 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 19 | 135 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 19 | 142 | |
| r: 1:00 | 89m | ||||||
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 20 | 146 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | 151 | |
| r: 1:00 | 108m | ||||||
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 20 | 156 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 20 | 160 | |
| r197m |
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Workout Graph
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Level 4 / 200 strokes/ pyramide:4/3/2/1// SR: 18/20/22/24. a fail in the 5. intervall, result a bit to high intensity (HR rate). Next: take it down to 2448 m pr 10 min int.