Hans Kristen Paulsen 2x5000m/3:00r row
10,000m
Meters
41:08.9
Time
2:03.4
Pace
644
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 47:08.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 112 |
August 09, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.9 | 10,000m | 2:03.4 | 186 | 940 | 18 | |
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 18 | |
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 18 | |
| r90m |
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Workout Graph
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Level 3, sone 2 og 3. godt utgangspunkt for å bygge Level 3 trening videre + 2 X planke a 1 min. (Albuer og strake armer).