Hans Kristen Paulsen v6:00/r...7 row
10,178m
Meters
42:00.0
Time
2:03.7
Pace
651
Calories
134
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 120 |
August 12, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,178m | 2:03.7 | 184 | 934 | 19 | 134 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 122 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 128 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 132 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 136 | |
| r: 1:00 | 76m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 139 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 142 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 143 | |
| r76m |
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Workout Graph
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Lev 4 116 strokes. / Target m. 1.451./ Av. m 1.454. Max HR 143,, mot estimert 135.