Hans Kristen Paulsen v500m/2:50r...8 row
4,000m
Meters
13:58.8
Time
1:44.8
Pace
310
Calories
151
Heart Rate
| Rest Distance | 4,517m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,517m |
| Overall Time | 36:38.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 117 |
August 15, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 4,000m | 1:44.8 | 304 | 1345 | 27 | 151 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 144 | |
| r: 2:50 | 561m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 147 | |
| r: 2:50 | 573m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 150 | |
| r: 2:50 | 584m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 151 | |
| r: 2:50 | 591m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 153 | |
| r: 2:50 | 559m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 154 | |
| r: 2:50 | 527m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 156 | |
| r: 2:50 | 568m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 157 | |
| r: 2:50 | 554m | ||||||
| r4,517m |
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Workout Graph
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Lev 1./ 8X 500/ 2.50R. HR min 144./ HR max 157./ HR av. 151. Intensitet bør økes.