Hans Kristen Paulsen v6000m/4:00r...2 row
12,000m
Meters
47:54.8
Time
1:59.7
Pace
798
Calories
146
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,026m |
| Overall Time | 1:00:54.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 116 |
August 17, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.8 | 12,000m | 1:59.7 | 204 | 1000 | 20 | 146 | |
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 20 | 145 | |
| r: 4:00 | 245m | ||||||
| 23:54.8 | 6,000m | 1:59.5 | 205 | 1004 | 20 | 148 | |
| r: 9:00 | 1,781m | ||||||
| r2,026m |
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Workout Graph
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Level 3. 2X6K/4r. SR20// pace 1:59.7// HR 145 -149// følelse av syre ved start på nr 2, men dette forsvinner etter et par min. Litt ujevn pace mot slutten, sliten?