Hans Kristen Paulsen v6:00/r...7 row
10,170m
Meters
42:00.0
Time
2:03.8
Pace
651
Calories
135
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,444m |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 118 |
August 19, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,170m | 2:03.8 | 184 | 933 | 19 | 135 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 124 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 129 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 134 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 137 | |
| r: 1:00 | 47m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 139 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 141 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 142 | |
| r: 6:00 | 1,227m | ||||||
| r1,274m |
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Workout Graph
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Level 4, 116 tak//18//20//22. HR opp til 143. Denne økten er pt en gul økt. HR ned til 117 under siste R