Hans Kristen Paulsen v6:00/r...7 row
10,190m
Meters
42:00.0
Time
2:03.6
Pace
652
Calories
147
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,455m |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 119 |
August 27, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,190m | 2:03.6 | 185 | 937 | 19 | 147 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 132 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 140 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 145 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 149 | |
| r: 1:00 | 59m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 152 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 155 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 156 | |
| r: 6:00 | 1,206m | ||||||
| r1,265m |
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Workout Graph
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Level 4. HR rate 14 slag over normalen. Noe er ikke OK, sliten også ett økten.