Hans Kristen Paulsen v6:00/r...7 row
10,176m
Meters
42:00.0
Time
2:03.8
Pace
652
Calories
143
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,411m |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 117 |
August 29, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,176m | 2:03.8 | 184 | 934 | 19 | 143 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 128 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 136 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 141 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 145 | |
| r: 1:00 | 65m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 148 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 151 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 153 | |
| r: 6:00 | 1,170m | ||||||
| r1,235m |
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Workout Graph
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Level 4. HR rate 11 slag over normalen, muligens på bedringens vei?