Hans Kristen Paulsen v6:00/2:00r...3 row
4,813m
Meters
18:00.0
Time
1:52.1
Pace
345
Calories
156
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 115 |
September 03, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,813m | 1:52.1 | 248 | 1152 | 24 | 156 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 25 | 148 | |
| r: 2:00 | 346m | ||||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 | 156 | |
| r: 2:00 | 318m | ||||||
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 24 | 164 | |
| r664m |
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Workout Graph
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ctc for september, kontrollert HR på en dag med litt høy HR på oppvarmingen.