Hans Kristen Paulsen 8:32 row
2,017m
Meters
8:32.3
Time
2:06.9
Pace
126
Calories
110
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 113 |
September 08, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,017m | 2:06.9 | 171 | 888 | 20 | 110 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 108 |
| 8:32.3 | 849m | 2:05.0 | 179 | 916 | 20 | 113 |
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warm up HR opp til 110 i løpet av 5 første min. Dette er en normaltilstand 110 - 112