Hans Kristen Paulsen v2000m/6:00r...4 row
8,000m
Meters
30:11.2
Time
1:53.2
Pace
566
Calories
147
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,008m |
| Overall Time | 48:11.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 112 |
September 08, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.2 | 8,000m | 1:53.2 | 241 | 1130 | 24 | 147 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 24 | 141 | |
| r: 6:00 | 969m | ||||||
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 24 | 146 | |
| r: 6:00 | 983m | ||||||
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 24 | 150 | |
| r: 6:00 | 1,056m | ||||||
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 25 | 154 | |
| r3,008m |
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Workout Graph
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Level 2 Baseline: 2K på 7 min= Pace på 1:45 = 105 sek X1,08= 113.4 = pace på 153.4.
God kontroll, lav HR.