Hans Kristen Paulsen 11:58 row
2,800m
Meters
11:58.8
Time
2:08.3
Pace
173
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 112 |
September 10, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 2,800m | 2:08.3 | 166 | 869 | 19 | 118 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 116 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 126 |
| 11:58.8 | 424m | 2:20.0 | 127 | 738 | 17 | 113 |
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warm up - HR 116 etter 5 min, borger for noe forhøyet puls