Hans Kristen Paulsen v500m/2:50r...8 row
4,000m
Meters
13:52.2
Time
1:44.0
Pace
314
Calories
156
Heart Rate
| Rest Distance | 4,227m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,227m |
| Overall Time | 36:32.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 111 |
September 10, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.2 | 4,000m | 1:44.0 | 311 | 1370 | 29 | 156 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 149 | |
| r: 2:50 | 534m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 153 | |
| r: 2:50 | 533m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 156 | |
| r: 2:50 | 536m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 156 | |
| r: 2:50 | 521m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 158 | |
| r: 2:50 | 510m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 158 | |
| r: 2:50 | 527m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 158 | |
| r: 2:50 | 520m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 161 | |
| r: 2:50 | 546m | ||||||
| r4,227m |
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Workout Graph
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Level 1, snitt på 1:44, snitt HR 156. HR etter første intervall var 149