Hans Kristen Paulsen 16:04 row
3,228m
Meters
16:04.7
Time
2:29.4
Pace
175
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 89 |
September 10, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,228m | 2:29.4 | 105 | 661 | 17 | 117 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 119 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 119 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 117 |
| 16:04.7 | 209m | 2:34.7 | 94 | 624 | 17 | 115 |
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