Hans Kristen Paulsen v2000m/6:00r...4 row
8,000m
Meters
30:04.6
Time
1:52.7
Pace
569
Calories
151
Heart Rate
| Rest Distance | 3,157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,157m |
| Overall Time | 48:04.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 111 |
September 12, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.6 | 8,000m | 1:52.7 | 244 | 1139 | 24 | 151 | |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 24 | 144 | |
| r: 6:00 | 1,070m | ||||||
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 24 | 152 | |
| r: 6:00 | 1,049m | ||||||
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 24 | 155 | |
| r: 6:00 | 1,038m | ||||||
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 24 | 155 | |
| r3,157m |
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Workout Graph
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Level 2. 4X2000 m. litt hardt arbeid på siste, men god kontroll. Ikke syre.