Hans Kristen Paulsen v10:00/r...6 row
14,728m
Meters
1:00:00.0
Time
2:02.2
Pace
957
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,782m |
| Overall Time | 1:02:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 113 |
September 21, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,728m | 2:02.2 | 192 | 959 | 20 | 145 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 20 | 138 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 143 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 20 | 145 | |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 20 | 147 | |
| r: 1:00 | 32m | ||||||
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 20 | 148 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 | 149 | |
| r54m |
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Workout Graph
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Level 4. etter 4 dager i Rioja. Litt høyere HR. Spesielt på de første intervallene.