Hans Kristen Paulsen v6:00/r...7 row
10,181m
Meters
42:00.0
Time
2:03.7
Pace
651
Calories
137
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,456m |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 112 |
September 23, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,181m | 2:03.7 | 185 | 935 | 19 | 137 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 127 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 132 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 137 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 138 | |
| r: 1:00 | 26m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 139 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 142 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 144 | |
| r: 6:00 | 1,249m | ||||||
| r1,275m |
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Workout Graph
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Level 4. litt høyere HR enn beste notering