Hans Kristen Paulsen v500m/2:50r...8 row
4,000m
Meters
13:44.8
Time
1:43.1
Pace
316
Calories
157
Heart Rate
| Rest Distance | 4,407m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,407m |
| Overall Time | 36:24.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 111 |
September 24, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.8 | 4,000m | 1:43.1 | 319 | 1399 | 28 | 157 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 151 | |
| r: 2:50 | 561m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 155 | |
| r: 2:50 | 578m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 155 | |
| r: 2:50 | 589m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 157 | |
| r: 2:50 | 534m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 159 | |
| r: 2:50 | 550m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 160 | |
| r: 2:50 | 549m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 162 | |
| r: 2:50 | 519m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 162 | |
| r: 2:50 | 527m | ||||||
| r4,407m |
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Workout Graph
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Level 1. HR på første intervall 151