Hans Kristen Paulsen 18:44 row
3,748m
Meters
18:44.9
Time
2:30.0
Pace
203
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 92 |
September 24, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 3,748m | 2:30.0 | 104 | 656 | 16 | 122 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 123 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 123 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 124 |
| 18:44.9 | 731m | 2:33.8 | 96 | 630 | 16 | 120 |
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Workout Graph
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Wash out. Sliter med å få HR under 120