Hans Kristen Paulsen v2000m/6:00r...4 row
8,000m
Meters
30:33.5
Time
1:54.5
Pace
558
Calories
157
Heart Rate
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,738m |
| Overall Time | 48:33.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 110 |
September 26, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.5 | 8,000m | 1:54.5 | 233 | 1100 | 25 | 157 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 25 | 153 | |
| r: 6:00 | 1,213m | ||||||
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 25 | 158 | |
| r: 6:00 | 918m | ||||||
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 25 | 158 | |
| r: 6:00 | 607m | ||||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 25 | 159 | |
| r2,738m |
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Workout Graph
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Level 2. tung dag. Stivnet på 2. rep..,ønsket å avbryte, men klarte å gjennomføre alle 4 rep, dog noe svakt resultat.