Hans Kristen Paulsen 4x7000m/1:00r row
28,000m
Meters
2:00:04.5
Time
2:08.6
Pace
1731
Calories
128
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,250m |
| Overall Time | 2:04:04.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 2223 |
| Drag Factor | 112 |
September 28, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:04.5 | 28,000m | 2:08.6 | 164 | 865 | 18 | 128 |
| 30:03.2 | 7,000m | 2:08.8 | 164 | 863 | 18 | 127 |
| 30:02.0 | 7,000m | 2:08.7 | 164 | 864 | 18 | 128 |
| 30:00.9 | 7,000m | 2:08.6 | 164 | 865 | 18 | 128 |
| 29:58.5 | 7,000m | 2:08.4 | 165 | 868 | 19 | 131 |
| r250m |
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Workout Graph
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4X7k/1R. Hr drifter 6 slag fra første til siste rep