Hans Kristen Paulsen v6:00/r...7 row
10,071m
Meters
42:00.0
Time
2:05.1
Pace
645
Calories
136
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,383m |
| Overall Time | 49:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 113 |
September 30, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,071m | 2:05.1 | 179 | 915 | 19 | 136 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 128 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 133 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 137 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 138 | |
| r: 1:00 | 60m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 137 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 140 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 141 | |
| r: 6:00 | 1,252m | ||||||
| r1,312m |
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Workout Graph
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Level 4, feil i serie 4, trodde det var pause etter 3. Utover dette er HR tilbake i normal leie. Men Ryggen føltes sliten etter 4X7k