Hans Kristen Paulsen v2000m/2:00r...5 row
5,250m
Meters
18:57.9
Time
1:48.3
Pace
392
Calories
153
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,947m |
| Overall Time | 29:27.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 113 |
October 03, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.9 | 5,250m | 1:48.3 | 275 | 1246 | 26 | 153 | |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 24 | 151 | |
| r: 2:00 | 376m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 155 | |
| r: 4:00 | 634m | ||||||
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 27 | 156 | |
| r: 1:30 | 261m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 146 | |
| r: 3:00 | 426m | ||||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 29 | 159 | |
| r1,697m |
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Workout Graph
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CTC for October. Level 1-2. Forbedringspotensialet ligger på 2 K, få split ned til 1:51.5.