Hans Kristen Paulsen 20:43 row
4,146m
Meters
20:43.8
Time
2:30.0
Pace
225
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 113 |
October 03, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 4,146m | 2:30.0 | 104 | 656 | 16 | 116 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 115 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 119 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 118 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 117 |
| 20:43.8 | 140m | 2:36.4 | 91 | 614 | 15 | 115 |
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Workout Graph
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Wash Out (WO) for 20 min.