Hans Kristen Paulsen v7000m/1:00r...4 row
28,000m
Meters
1:58:10.8
Time
2:06.6
Pace
1758
Calories
130
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,203m |
| Overall Time | 2:02:10.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 2315 |
| Drag Factor | 112 |
October 05, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58:10.8 | 28,000m | 2:06.6 | 172 | 893 | 19 | 130 | |
| 29:36.0 | 7,000m | 2:06.8 | 171 | 890 | 19 | 121 | |
| r: 1:00 | 25m | ||||||
| 29:34.1 | 7,000m | 2:06.7 | 172 | 891 | 19 | 128 | |
| r: 1:00 | 10m | ||||||
| 29:31.6 | 7,000m | 2:06.5 | 173 | 894 | 20 | 134 | |
| r: 1:00 | 13m | ||||||
| 29:29.1 | 7,000m | 2:06.3 | 173 | 896 | 20 | 138 | |
| r: 1:00 | 155m | ||||||
| r203m |
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Workout Graph
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4X7k/1R. Hr drifter 18 slag fra første til siste rep