Hans Kristen Paulsen 4x4:00/3:00r row
4,415m
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
155
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 112 |
October 08, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,415m | 1:48.7 | 272 | 1237 | 25 | 155 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 24 | 150 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 155 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 25 | 157 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 159 |
| r1,597m |
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Workout Graph
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Level 1. 4X4/3R. Litt høy HR i forhold til pace. 🤔