Hans Kristen Paulsen 20:00 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 113 |
October 10, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 19 | 138 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 18 | 126 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 19 | 138 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | 145 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | 142 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 18 | 142 |
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Workout Graph
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