Hans Kristen Paulsen 24000m row
24,000m
Meters
1:38:47.8
Time
2:03.4
Pace
1545
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 2081 |
| Drag Factor | 112 |
October 12, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:47.8 | 24,000m | 2:03.4 | 186 | 939 | 21 | 128 |
| 19:46.2 | 4,800m | 2:03.5 | 186 | 938 | 21 | 124 |
| 19:45.8 | 9,600m | 2:03.5 | 186 | 939 | 21 | 129 |
| 19:46.0 | 14,400m | 2:03.5 | 186 | 938 | 21 | 129 |
| 19:44.7 | 19,200m | 2:03.4 | 186 | 940 | 21 | 130 |
| 19:45.1 | 24,000m | 2:03.4 | 186 | 940 | 21 | 131 |
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Workout Graph
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Langdistanse, 24 km. God HR kontroll. Kunne fortsatt, men litt vondt i høyre lår på bakside, frem mot tak. Samt veldig vond i høyre sete etter roingen.