Hans Kristen Paulsen 2x10:00/2:00r row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
150
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 131 |
October 15, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 19 | 150 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 19 | 148 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 19 | 152 |
| r424m |
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Workout Graph
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Kort Level 4 + stabilisering + 3 X sirkel