Hans Kristen Paulsen v500m/2:50r...8 row
4,000m
Meters
13:44.3
Time
1:43.0
Pace
315
Calories
154
Heart Rate
| Rest Distance | 4,400m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,400m |
| Overall Time | 36:24.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 110 |
October 17, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 4,000m | 1:43.0 | 320 | 1401 | 29 | 154 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 146 | |
| r: 2:50 | 583m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 150 | |
| r: 2:50 | 594m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 152 | |
| r: 2:50 | 577m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 155 | |
| r: 2:50 | 531m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 155 | |
| r: 2:50 | 538m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 157 | |
| r: 2:50 | 542m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 158 | |
| r: 2:50 | 527m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 160 | |
| r: 2:50 | 508m | ||||||
| r4,400m |
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Workout Graph
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Level 1, god utvikling 8X500. Sliten, men kontrollert